“Eat Right with Every Bite”

What is this?
A new kind of healthy eating course taught by culinary expert Maureen Penniman! Lively and focused classes are 1 ½ hours of targeted instruction and interactive food demonstrations with ½ hour of Q and A and general discussion.   Food samples and recipes are included at every session. Instruction includes information on nutrition, store to table strategies, and sensible decisions on menus.

When and Where: Mondays from 10 am-Noon at The Master’s Training Center
(6551 Commerce Pkwy, Woodstock 30189)

Cost: $5 per session. (This helps cover the cost of food samples offered at each session!)
Register online CLICK HERE
Register by calling 770-591-4730
Download Brochure HERE

“Make the Most of Every Morsel”                      April 16 & May 7

Come learn tricks to change your favorite recipes into more nutritious foods that still taste great PLUS providing healthy menus with fit into busy schedules! The Food Pyramid has been replaced! Basic nutrition has become easier to understand! We will share about “New Food Trends”, understanding the food labels and basic nutritional information. ! Hear the pros and cons of convenience foods-processed foods-fast foods. Yes, you are what you eat! Food is the fuel for our activities.

“Eat Right when Money is Tight”                      April 30 & May 21

Would you like to reduce your effort, time and cost purchasing and preparing foods that your family prefers?! Learn the PSB model: Planning, Shopping, and Budgeting for food! We will focus on making menus that work, using food selections sensibly, seasonal shopping and cooking, food storage tips and more. PLUS learn quick and simple food preparation tricks to streamline your food preparation and increase satisfying meals. Meatless Mains, The Chatter on Chicken, Ground Beef and Turkey Tricks, The Facts on Fruits and Vegetables, Sensible Sides and more.

You have to admit, there is real money to be saved with each trip to the grocery and drug stores! But, it you are like most, we think it is a cumbersome process of cutting, organizing, then throwing away the expireds. Can the time involved really make it all worthwhile?

The answer is Yes! Learn from the experts, Michelle Wells and Susan Call. Individually, they learned the basics from the ground up and are excited to share their money saving, wealth-building knowledge!

 This series is taught in two parts:

• Part I : Grocery Store Strategies: Which stores are “couponer-friendly”, the art of doubling,  maximize savings with online help, and even get paid by the stores to take the product out of the store!
• Part 2: Advanced Couponing and Drug Store Strategies – Never pay full price for shampoo and personal hygiene items again! There are many rewards programs out there to help you increase overall savings! (Pre-requisite: Part 1)

Pre-Registration Needed / Suggested Donation: $10.00 + A bag of non-perishable food items for Papa’s Pantry, but not required.

2011 Schedule:

Part 1: (2nd Wednesdays of each month with the exception of June which will be the 3rd week)

Part 2: (TBA)

February 9

March 9

April 13

May 11

June 15

July 13

August 10

September 14

October 12

November 9

December 14