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Eat Right With Every Bite-Make the Most of Every Morsel

Description:

Come learn tricks to change your favorite recipes into more nutritious foods that still taste great PLUS providing healthy menus with fit into busy schedules! The Food Pyramid has been replaced! Basic nutrition has become easier to understand! We will share about “New Food Trends”, understanding the food labels and basic nutritional information. ! Hear the pros and cons of convenience foods-processed foods-fast foods. Yes, you are what you eat! Food is the fuel for our activities.

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